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5 Ways to Boost Your Immune System and Improve Gut Health

Did you know that 70 percent of your immune system is in your gut? (1) Research shows that our gastrointestinal system affects everything from our energy levels and immunity to our brain function. Yet sadly, stomach issues are highly prevalent across the US. What can you do to support your immune system and incorporate healthy gut habits into your nutrition and lifestyle routine? Consider the following five tips: