Contact Us at 630-335-3272

Integrative Health Coaching + Healthy Home Consulting

the wheatgrass warrior approach includes 1:1 individual coaching and consulting and customized programs.

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IntegratiVe health coaching services

I currently offer virtual health coaching sessions via phone (or video by request) on Zoom. My services are for individuals who are ready to take their health and wellness to the next level.

Within the scope of my practice as a certified integrative health coach, and healthy home consultant, I work to educate and partner with you to reach your individual health and wellness goals to live your best life now.

My passion is working alongside clients as they peel back the layers on their own healing journey, so they can get to the root cause of their health issues and start to feel better. Some of the services I provide within my integrative health coach and healthy home consulting practice include:

  • General wellness and supplement recommendations

  • Non-toxic living + low-toxin living plan (identifying and eliminating toxins, mold, EMFs, etc.)

  • Mindset practices and nervous system support

  • Recipe development and holistic nutrition tips

  • Comprehensive Skin Health Support (for issues like Acne and Eczema)

  • Mold Toxicity support, guidance and healthy home analysis

  • Specialty and functional medicine testing kits for non-diagnostic and informational purposes including:

The healing journey can be overwhelming and confusing. I have been there firsthand, and I am here to help you navigate this complex process.

I also work with clients who already have an established health team including an MD or NP, to help offer further support and accountability with challenging issues such as mold toxicity, cystic acne, healthy home consulting, and more.

Subject to availability, I also offer group health coaching programs as well as professional recipe development, branded content creation and user-generated content (UGC), educational webinars, live streams, podcast interviews, wellness related blog/article writing and more! Please fill-out a contact form to get in touch today!

(All coaching and services are subject to change and based on availability and application process.)

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Oatmeal Chocolate Chip Muffins🎉GLUTEN-FREE + DAIRY-FREE breakfast treat! There’s so many variations of this recipe out there, here’s mine⬇️ 1/2 cup organic oats 1/2 banana 1 egg 1 tsp maple syrup 1 tbsp peanut butter 1/4 tsp baking powd
Build a Better Salad🥗—SAVE this post for your next salad! You can use these ideas to easily create a more nutritious + satisfying salad bowl! Drop your favorite salad combo in the comments🔽 Leafy Greens🥬 -Romaine Lettuce -Butter Lettuce -Ic
This week’s @greenchef menu included: Italian Beef Stuffed Peppers, Mediterranean Chicken, and Blackened Shrimp & Grits. Everything was gluten-free, simple to make and delish! #GreenChefPartner . Green Chef meals include chef-curated recip
Tropical Green Smoothie🌴SAVE this recipe for later, details below! Ingredients: 1 frozen banana (cut-up) 1 cup almond milk 1/4 cup frozen mango 1/4 cup frozen pineapple 1 handful chopped kale 1 handful chopped spinach Blend in layers for best colo
We think the best part of cooking is eating, wouldn’t you agree?!😉 #GreenChefPartner . @greenchef delivers fresh, organic veggies and high-quality meats and seafoods right to your door. The chef-crafted recipes are simple to follow, and produc
Frosty Blueberry Smoothie❄️ . 1 banana cut-up 1 1/2 cups pea protein milk 1/2 cup frozen blueberries 1/4 cup frozen mango Handful of chopped spinach Splash of OJ 1 tsp chia seeds . I mix the banana and milk first to create that smooth base. Then add
Our hearts are filled with so much joy + gratitude that we were able to attend my sister’s wedding this weekend. The event was outdoors and it was a beautiful 75 degree day in the desert☀️ . We soaked-up every minute of the wedding as we know t
I’ve had several requests for the veggie beef soup I made the other day, here u go friends!!🥣 . ORGANIC VEGETABLE BEEF SOUP...easy recipe with everything you need to give your body energy + comfort on a chilly winter day⤵️ . . What you’l
Frosty Pink Smoothie❄️💕 ✔️1 Banana ✔️1 cup pea protein milk ✔️1 cup spinach ✔️1 cup frozen dragonfruit(pitaya) ✔️1/2 cup raspberries ✔️1/4 cup blueberries ✔️1/4 cup frozen mango ✔️1 tsp of turmeric . . The pea protein milk gives it such a smooth, ri
Mini Charcuterie Wreath🎄tasty + trendy app for entertaining at home this holiday season! TIP: Serve on top of flat ice packs to keep cool + fresh.
Give YOURSELF the gift 🎁of @greenchef this holiday season!! #GreenChefPartner . After a long year, cooking dinner should bring joy and satisfaction, not added stress! You are only a few simple steps away from having @greenchef at your door and on yo
Festive oats for the holiday season!! Sprinkled some cacao nibs into my oatmeal this morning. Bowl contains organic regenerative oats, 1 kiwi, raspberries, chia seeds and cacao. . . . . . . #oatmealbowl #holidaycheer #holidayfood #holidaybaking #oat

What People Are Saying... 

““I am down 10.5 pounds for the month! The best part is I’m not really dieting, but just changed the way we are eating in our house.””
— Alyssa
“Thank you for giving me ways to make natural and healthy food fun! And thank you for the inspiration.”
— Kristen
““I am having fun thinking of new ways to eat. Thanks for helping me get on the right track, I feel great!””
— Anita
“Thank you for sharing your experiences to help bring awareness and support others. Healthy eating and mindset has played a big role in my chronic illness recovery.”
— Melissa

Programs pricing and availability are subject to change.