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tailgating

BUFFALO CAULIFLOWER BITES

wing-healthy-cauliflower.jpg

Try this recipe as a healthier alternative to wings! It's super easy + you can bring your own taste to it by selection which sauce you would like to garnish with! 

Ingredients:

  • One head of organic cauliflower
  • 1 cage-free egg
  • Pink salt + pepper
  • 1 garlic clove
  • Organic or Natural Buffalo Sauce (I like Tessemae's Mild Buffalo Sauce)
  • 1 -2 cups of almond flour

Recipe:

  • Preheat the oven to 400 degrees and prepare baking sheet with parchment paper(optional)
  • Wash and separate the cauliflower into smaller florets
  • Mix 1 egg with dash of pepper, pink salt + garlic in bowl
  • Add 1 cup of almond flour to large plate and spread out
  • Dip each floret one-by-one into the egg mixture and then cover with flour (might need to add more flour to the plate depending on how much cauliflower you have)
  • Add florets to baking sheet and cook for 25-30 minutes
  • Let bites cool, then garnish with your favorite sauce. I use Tessemae's All Natural Mild Buffalo Sauce because the ingredients are good quality, but Whole Foods has some good options I have used as well! 

Serve with blue cheese and celery for the ultimate tailgating snack or party app!